It didn't take an Aurist to sense Sayana's mood in regards to meditation.
“If it helps, think of meditation as stretching. For instance if you don't stretch before doing something overly physical, you risk injuring yourself, pulling something. Meditation prepares your mind in the same way for the mental strain of willing your djed to twist and bend.”
“It also helps I think with overgiving, in avoiding it. Overgiving tends to come on due to a lack of control, due to becoming overly emotional or by listening to things one shouldn't. If you can however block such things out, your risk of overgiving is surely reduced. Have you ever heard of sweet whispers?”
“Its a voice, but not a voice, urging you to cast more magic. To do more. Again. Over and over. A bit more. Urging and pushing, and in the end controlling you, making you do things you wouldn't or shouldn't or will regret. A mage who gives in to overgiving doesn't control their magic, their magic controls them. Meditation can help keep you in control.”
Her tone as she said again, as she spoke of doing more magic, conveyed all her needed to know, and was part of why he spoke once more on overgiving.
“ Not today, no. You have done enough for one day. Tomorrow, or the next, but not again today. You will be tired from what you've already done, no need to strain yourself when you are still so new. Trust my judgement in this, that you are done for the day at casting magic.”
“As for the meditation... Clearing ones mind can help, but there are different methods of focusing. The simplest method is breathing. Focus on your breathing, slowly breath in and take a breath until you are full, and hold it. Pause, let the air sit, and then slowly exhale until all of the air is gone from your body. Then repeat. Each time you exhale feel the distractions leave on your breath, until you have none left. Focus on the task of breathing and let all else fade. That is one of the simpler methods.”
“You can clear your mind, and focus on nothing, on nothingness, and empty. Or, you can focus on one thing to the exclusion of all else, letting all else fade from your mind in your concentration on the one thing. A person. An object. An image. A word. Whatever.”
“If it helps, think of meditation as stretching. For instance if you don't stretch before doing something overly physical, you risk injuring yourself, pulling something. Meditation prepares your mind in the same way for the mental strain of willing your djed to twist and bend.”
“It also helps I think with overgiving, in avoiding it. Overgiving tends to come on due to a lack of control, due to becoming overly emotional or by listening to things one shouldn't. If you can however block such things out, your risk of overgiving is surely reduced. Have you ever heard of sweet whispers?”
“Its a voice, but not a voice, urging you to cast more magic. To do more. Again. Over and over. A bit more. Urging and pushing, and in the end controlling you, making you do things you wouldn't or shouldn't or will regret. A mage who gives in to overgiving doesn't control their magic, their magic controls them. Meditation can help keep you in control.”
Her tone as she said again, as she spoke of doing more magic, conveyed all her needed to know, and was part of why he spoke once more on overgiving.
“ Not today, no. You have done enough for one day. Tomorrow, or the next, but not again today. You will be tired from what you've already done, no need to strain yourself when you are still so new. Trust my judgement in this, that you are done for the day at casting magic.”
“As for the meditation... Clearing ones mind can help, but there are different methods of focusing. The simplest method is breathing. Focus on your breathing, slowly breath in and take a breath until you are full, and hold it. Pause, let the air sit, and then slowly exhale until all of the air is gone from your body. Then repeat. Each time you exhale feel the distractions leave on your breath, until you have none left. Focus on the task of breathing and let all else fade. That is one of the simpler methods.”
“You can clear your mind, and focus on nothing, on nothingness, and empty. Or, you can focus on one thing to the exclusion of all else, letting all else fade from your mind in your concentration on the one thing. A person. An object. An image. A word. Whatever.”