Summer 1st, 517 AV, tenth bell of morning, beach near the Port:
The day dawned on Sahova with incoming dark and cloudy promise of thunder and storm. Yet Einar would not let himself be condemned to a full day of gathering dust in the mages’ damned fortress. He would, however, see himself fit and able for better self-defense when either a new monstrosity came his way with the duty of a warden, or when a spiteful wizard would tire of another ‘Pulser’ that pranced about instead of being dissected, so, in spite of thick, enclosing clouds on the horizon, he made his way down to the beach, planning to remain there for at least as long as the sky overhead wasn’t blackened. He had come up with an innovation in his training. Even though he felt his body was slowly becoming leaner with muscle and better defined from his regular exercises, but he would see the process quickened.
Rather than use the three remaining wooden beams he stored away as targets for his poleaxe or hurling knives, he plucked one out of the ground, disrobed till he was naked from the waist up, and placed the bulky wood over his shoulders horizontally. Memory came to him of the Sunberthian workers and slaves, how they labored under the hot sun and their owner’s whip, and how they would become bulky with muscle and strength in the ordeals. Without the whip to drive him, he would see himself more pleasantly delivered to such improvement. Ein began to walk his way up and down the beach with the full wood laid across his back, yet after a minute he realized that the endeavor was oddly uncomfortable, the arms he stretched across the beam’s length to hold it in position began aching far faster than he expected. He cast the beam away, reaching for a hurting shoulder. After a moment of ponder, he proclaimed himself an idiot twelve times over, recalling that he should bloody warm up before beginning with the exercise.
Taking a bit of time to stretch his legs, back and arms, he would rest a minute, then stretch them again, before taking up the haul of wood across his shoulders once more. The aching of his arms and shoulders did come along again, though slower this time, and the burden was not too heavy at first, so Ein hastened his step into a light jog until it would become weighty, taking care to breathe out in accord with the advances of his feet. Once the haul on his shoulders would actually become a hinder is when he’d slow down, and start counting out two chimes to put actual meaningful stress upon his muscles. Then came a pause, followed by another session of the same length and order. A brief stretch, a light jog along the beach until he felt his upper body and legs beginning to ache from the beam on his back, and then a couple chimes of slow-paced hauling to challenge his own strength and endurance, followed by a brief rest. He repeated this four times over, and by the time his fourth pause was done, the day was passing on to its afternoon. The recent memory of approaching storm barely stuck at the back of his mind.