Blythe let her hand fall from Serrif's wrist. "Are you sure you only wish to watch?" Blythe inquired. "You are more than welcome to help us cool down, or join in the meditation if you'd like." Blythe waited only a moment for Serrif to reply, before walking over to Fleur. "If you change your mind," Blythe called over her shoulder, "then feel free to jump in."
When Blythe reached her sparring partner, she placed her right foot in front of the left. Her toe was pointing upwards, so that it was going in the same direction as her body, and was pointed towards her opponent. Her left foot, she kept maybe six or seven inches behind the right. The foot was turned to the side, so that it was facing the wall. Together, the feet formed a ninety degree angle. Blythe's blade was held out before her, as was Fleur's. The blades were pointed upwards, towards the ceiling, and remained at least a foot ahead of each of their owners. Their arms were bent slightly at the elbow, and the blade rested almost directly in the middle of their owner's shoulders. The blades crossed, click.
"Ready Blythe?" Fleur asked, as her eyes narrowed and her muscles seemed to tense. "Ready," Blythe said. Rapidly, the girl began to move her left foot. At first, she brought it forward so that it was planted in the matt six inches to the left of the right. When she did, she brought her wooden blade around, and whacked Blythe's. As soon as she had, the girl twisted around, and whacked the blade from the other side. The girl continued to twist and turn and strike in this manner, until she had repeated the process about fifty times. As soon as she had, Fleur stopped, and resumed the starting position. "Your turn Blythe," Blythe nodded, as she stepped forward with her left foot, and swung at Fleur's blade. Click! As quickly as she could, Blythe twirled around to swipe the other side. Click! And back around, over and over again, click, click, click until the number fifty had been reached.
When Blythe was done, she returned the starting position, and bowed her head to Fleur. Fleur did the same. When she had straightened up again, Blythe asked, "so should we meditate?" Fleur nodded as she folded herself into the lotus position. She placed her wooden blade on the floor in front of her. Blythe did the same. Both girls placed their hands on their knees, palms facing up. "You can follow my lead if you'd like," Blythe said. Fleur nodded, as each closed their eyes.
"Begin by breathing in through your nose and out through your mouth. Slowly, in through the nose, out through the mouth. Allow yourself now to hold in each breath for as long as possible, to allow it to fill your lungs, before you let it out with a satisfied sigh," Blythe began. She took another breath in through her nose, and held it for five seconds. When it had sat in her lungs long enough, Blythe let the cool air out through her mouth with a sigh. She repeated the process three more times. She was beginning to feel relaxed. "Very good, now take a moment to notice which of your bones ache. Which of your muscles are sore. Concentrate on each of them while you continue to breath deeply."
It was an easy question for Blythe, her entire body ached. She still had a ways to go before she developed enough muscle, and enough endurance to go through a lesson without feeling like her entire body was about to fall apart. The arms and the legs were the worst though- for the legs needed to support the body, and the arms needed to move the blade to attack and defend it. "Now that you have realized where the pain lies, continue to breath slowly in and out. Let yourself relax."
Blythe continued to simply breath in through the nose, and out through her mouth for another ten seconds before she said. "Now, simply observe how your body feels. Take note of how your muscles feel. What led you to make the judgment that they are sore. What led you to believe your bones ached. Is the pain within them sharp? Is it a stabbing pain? Does it simply feel as though they have been stretched too much?" Blythe whispered as she took a moment to do her own inventory. The muscles in the back of her neck felt tight, as though she had been hunched over. Everything in her upper back, and her shoulders felt like it was knotted up. Her feet felt as though they had turned into bricks, which dragged her feet into he floor. Her arms were experiencing a sharp, shooting pain from time to time, although her fingers tingled. Were they losing feeling? Blythe wondered as she continued to breath.
"Now, although no one wishes to experience pain, it is important to learn how to accept it as little more than a fact of life. We shall feel pain, but we shouldn't allow our pain to consume us," Blythe said. "Now take a moment." Blythe paused. "A moment in which you allow yourself to accept the pain you are in, both physically and emotionally. Allow this to be a learning experience, although this to be a time for you to grow. Allow everything to simply be."
Blythe stopped talking. This pain is natural. This is simply an after-effect of your work out. With time, you will feel less and less as your body grows. It will hurt less and less as you continue to condition it. As you continue to practice the use of the katana. There was a pause. It may hurt now, but it will not hurt forever. The pain will fade away, and become little more than an unfortunate memory.
"We accept the pain," Blythe whispered. "We accept the pain, we accept the pain of today..." Fleur whispered the words along with Blythe for several minutes, until Blythe changed the tune. "We don't have to do anything other than be. We accept the pain, we accept ourselves." Although Fleur said nothing, she nodded in response to Blythe's words. Blythe was silent for several moments. "Now, just let yourself relax, let yourself breath."
Blythe's chest rose and fell steadily as she continued to breath evenly, in through the nose, out through the mouth. In through the nose, out through the mouth. "Just accept the time being for what it is, and breath." Blythe continued to hold in each of her inhalations for five seconds, before letting them out with a sigh. When she had inhaled and exhaled another five times, she said, "now consider your pain again. Consider your ability to alter it." Blythe paused for a moment. "Think about it. Where exactly is the pain? Is it in your neck? Your shoulders? Your back? Your arms? Your hands? Your chest? Your legs, or your feet? Is it simply all in your head?" Blythe gave herself another moment to think. Darn it, the pain is all over the place.
"Now imagine that the pain you feel, that each area of your body that it touches, feels cool," Blythe continued. "Not enough to make you shiver, but cool enough to provide you with some level of comfort." Blythe paused. "Allow this feeling to wash over you," Blythe whispered, as the back of her neck grew cold, and slightly more stiff. Perhaps you are over-doing it a bit there.
Blythe smiled weakly. "Now imagine the cool feeling fading away as you continue to breath in and out." Blythe took in another breath, and then let it out. "In, and out, in and out," she whispered over and over again. After several minutes of relatively quiet breathing, Blythe continued the meditation. "Now how does your body feel? Is it more relaxed? How about your mind? Is it calmer, devoid of the urge to fight?" Blythe asked. "Just enjoy this feeling while it lasts." Blythe continued to breath in and out, "and remember you can take it with you during the rest of your day."
Blythe breathed in and out three more times, "now, begin to bring your body back to its normal state of being. Move your arms and your legs," Blythe instructed, as she began to wiggle her arms. "And then open your eyes." When Blythe opened hers, she blinked several times in order to get her eyes used to seeing again. Fleur's eyes were still closed, but they only remained that way for a few moments.
"Thanks for leading the meditation Blythe," Fleur said, as they both sprang to her feet.
"You're welcome," Blythe replied as the girl walked past her and towards the door to the pavilion. Several of the Konti women had left during the course of Blythe's meditation, but a few still lingered. Some were still cooling down, but most were now in a deep meditation.
Blythe smiled as she looked around the pavilion for Serrif. When she spotted him, she said, "so are you ready to go? It looks like class is over now."
OOCSorry this post is exceedingly boring... it's very konti-esque though. |