Fall 3rd, 513
Zera had just finished his first meal of the day, and now he was working out. Just what Zera had planned to do at the start of the day. In fact, many of his mornings were like this. He was sitting upon a training bench, a weight above him. His hands were firmly pressed upon the metal of a heavy weight, which he pushed against with all his strength. He was a Half-Dhani, so his strength was stronger than a humans. The weights he used were bigger, heavier. The sun had shown down brightly upon him due to the open roof of the training cell he was in.
Sweat rolled down his arms as his muscles quivered underneath the heavy weight. A protective bar above him stopped the heavy barbell from crushing him if he failed to lift it back onto the rack. Zera lifted, and brought down the heavy bar a few times before he shoved it up and onto the rack, where it held firmly in place.
He stood up, a bit sore, but flowing with energy. Next, he decided he would do the standard fitness training that knights often did. He fell to the ground, standing on his hands and toes. Zera began to preform push-ups. Up, down, up down. He always bent his elbows until his chin was just above the floor.
When Zera was done with push-ups, he rolled onto his back and put his hands behind his neck. It was time for him to do crunches. He pulled forward, arching his back as he brought his face towards his knee. Then he repeated with the other knee, careful to angle himself slightly with each repitition to utilize each group of muscles.
Now it was time for pull-ups. He stood, and went over to a bar affixed between two columns. He grasped the cold metal firmly, noticing his hands were already sweaty. Regardless, he did so anyways. He pulled himself up, his knee rising forward to balance his weight as he lifted his chin above the bar with a grunt.
He continued to do pull-ups, pulling himself up, and letting himself drop while still controlling the weight, to maximize the effectiveness of the work out. Eventually, he pulled himself all the way up and pulled one leg up and over the bar. Pulling the other one up and over as well, Zera let himself fall back, his area below his knees holding him in place as his hands were placed behind his neck, elbows out.